How to Boost Your Calcium Intake – Recipes and Tips

Hey there Goddess,

Welcome back to the final part of our calcium series! 

To start off, let us find out how often should we consume Calcium.

To maintain optimal calcium levels, it’s important to meet your daily calcium requirements. For most women, the recommended daily intake of calcium is:

1,000 mg per day for women aged 19-50

1,200 mg per day for women aged 51+

This can be easily achieved through a diet rich in calcium-rich foods, like leafy greens, fortified dairy products, nuts, seeds, and legumes. If you're considering calcium supplements, make sure to consult your doctor first to ensure they are suitable for you and that you're getting the right dosage.

Now that you know how essential calcium is for your health, beauty, and wellness, it’s time to make sure you’re meeting your calcium needs! By incorporating these simple recipes into your daily routine, you’ll not only support your bone health but also help maintain beautiful skin, healthy nails, and strong muscles.

We’ve covered why calcium is essential for your health and beauty, as well as the signs of deficiency. Now, it’s time to roll up our sleeves and make sure we’re getting enough of this vital mineral. Check out our FemDiva pinterest page for simple recipes to help you easily incorporate calcium into your daily routine!

Link: Pinterest

Stay loving on YOU, Goddess!

Remember: Before starting any supplements or making significant changes to your diet, always consult your healthcare provider to ensure you’re doing what’s best for your body.