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Showing posts from December, 2024
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The Journey of Self! 2025- The Year of the Snake!

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Coccyx: The Energy Anchor

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The Stability Base for Energy and Movement-S1–S5

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Youve Got the POWER! -L5

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The Movement Masters-L3 & L4

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The Core and Flexibility Foundation- L1–L2

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Your Grounding Supporters!-T10, T11, and T12

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The Bridge between Strength and Flow!-T7, T8, T9

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T4–T6: Harmonizing Heart, Breath, and Resilience

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T3 – The Energy Integrator

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T2: The Harmony Holder

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The Breath Balancer-T1

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C6 and C7 - Your Creative Powerhouses

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C5 – The Shoulder & Arm Connection

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C4-The Voice of Your Truth

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C3-Your Vitality Link!

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The Axis: Balance and Coordination

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The Atlas: Your Head's Greatest Support

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Speak to My Spine: Even Though My Face Card Never Declines-Caring for a Healthy Spine

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